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NUTRITION AND MACRO NUTRIENT GUIDELINES
All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.
Then I update your meals with all calories and macro nutrients worked out perfectly for you and your specific goal.
PERSONALISED WORKOUT PLAN
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals.
WEEKLY CHECK-INS
Weekly check-ins mean you will stay on track and be accountable for your progress and your goals.
It also means that I will be accountable to help you as much as I can and make the adjustments needed at the right times.
24/7 EMAIL SUPPORT
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!

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