ONLINE COACHING OVERVIEW
Many people who try to transform their bodies never make it to a point they can feel truly satisfied about. Sticking to a program is no easy feat. Even the best-laid plans can get derailed by life: work, family, sick days, vacation, and all the hurdles that pop up, planned and unplanned.
I get it: You can't control everything. But you can give yourself a huge head start by committing to this program that:
+Keeps you accountable
+Gives you the tools you need
+Doesn't demand too much of your time
+Is simple to follow
+Relies on proven techniques to build progress
It's the program that corrects the flaws in every other program that hasn't worked for you. It's customisable, simple, and effective.
Over the next 8 weeks, I will be helping you become an expert in counting calories and understanding your macros, add strength and muscle to your physique, and find a routine for optimal fat loss.
In 8 weeks, you'll learn plenty of valuable lessons about principles of strength training that you can use for the rest of your life!
For the next 8 weeks, you’ll fuel your gains with a flexible nutrition plan built on protein, carbohydrates, and healthy fats. Eat clean, stay consistent, and shred like crazy!
The nutrition plan will be created based on the foods that you want to eat with the ability to include a variety of foods in your diet.
I will calculate all of your calories and macros to help with your muscle growth and your recovery between workouts.
That said, you should approach your nutrition during this shred plan the same way you approach your training or anything else.
True growth isn’t 30 percent training, 30 percent nutrition, and so on. It’s 100 percent training, 100 percent motivation, 100 percent effort—and 100 percent nutrition.
Get a food scale if you don’t have one, I will make sure you’re up on the basics of how to calculate your macros, and get you ready to become a master of nutrition.
I have created and used many programs over the course of a few years of training which helped me achieve a pro card among other titles.
The training strategies and workouts within have been tested and perfected on my clients around the world, and on my own physique.
If you know me, you know that my approach to training is as much mental as physical.
You’ll get access to workouts on the training page found in the MEMBERS AREA, so you’ll encounter most of the specifics as you go through the program.
WHAT ABOUT CARDIO?
High-intensity interval training, or HIIT, can help maximize fat loss with a minimum of muscle loss. In fact, it can even help add extra muscle.
You’ll be provided with short HIIT cardio sessions to choose from if you wanted to do extra work— this will also include rest days.
The biggest benefit of supplements during any of my programs can be summed up in a single word: efficiency.
The training journey you’re about to take will be tough from day one, and it only gets tougher.
Strategic supplementation is essential to restore your damaged muscle fibers and help you face the next day’s challenges.
Suck every last ounce of benefit out of your hard training with my hand-picked muscle-building supplements.
The day of reckoning is here.
The places where I push my mental capacity and drag my body will be unnatural to a human environment and circumstance.
This is the only way we can attain unnatural results …..naturally.
Its time to start working on your GOALS!