CALORIE CALCULATOR

The calculator uses the Harris Benedict equation, with the appropriate activity multipliers included, to punch out your total daily energy expenditure (TDEE). From there, it subtracts and adds calories to your daily intake to ensure you are eating the right amount of calories for your specific goal. The result is an average calorie intake for the info that you entered and everyone will be slightly different therefore a personalised approach should be considered.

NOTES
If you’re a classic hard gainer (ectomorph), feel like you have a particularly hard time gaining weight, or want to maintain muscle, consider adding an additional calories to your results.
For people of medium or large build—mesomorphs and endomorphs you could lower the calories slightly, but don’t hesitate to increase that number if you’re worried about losing too much weight too quickly. In the end, you know your body best.

Basel Metabolic Rate:

Basel Metabolic Rate:

Basal Metabolic Rate (BMR) is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.


Estimated Calories (TDEE):

Estimated Calories (TDEE):

Total Daily Energy Expenditure (TDEE) is when you combine your BMR with the calories you burn through physical activity.


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